{"product_id":"strapflow-pranayama-mala","title":"Strapflow Pranayama Mala — 108 Rudraksha Beads","description":"\u003ch2\u003eTraditional Indian breath counter — 108 rudraksha beads.\u003c\/h2\u003e\u003cp\u003eUsed in pranayama practice for thousands of years. One bead per breath, advance through 108, return to the guru bead. Anchors attention in the body, keeps your count without conscious effort.\u003c\/p\u003e\u003ch3\u003eWhy 108?\u003c\/h3\u003e\u003cp\u003e108 is the sacred number in Hindu and Buddhist tradition — multiple sun and moon ratios, 9 × 12, the count of mantras in classical recitation. For breathwork, 108 breaths is approximately one full pranayama round (10–15 minutes at a normal pace). Practical and traditional.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e108 rudraksha beads, hand-strung\u003c\/li\u003e\n\u003cli\u003eOne dark green guru bead with a small Strapflow tag\u003c\/li\u003e\n\u003cli\u003eCotton tassel\u003c\/li\u003e\n\u003cli\u003eComes in a small cotton pouch\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eUse with\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWim Hof retention counting\u003c\/li\u003e\n\u003cli\u003ePranayama breath cycles\u003c\/li\u003e\n\u003cli\u003eButeyko Method reduced-breathing practice\u003c\/li\u003e\n\u003cli\u003eThe 4-8 slow breathing protocol from Nestor's \u003cem\u003eBreath\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ca href=\"\/en-maghreb\/blogs\/news\/the-wim-hof-breathing-protocol\"\u003eRead the Wim Hof Protocol →\u003c\/a\u003e\u003c\/p\u003e","brand":"Strapflow","offers":[{"title":"Default Title","offer_id":57211349467509,"sku":"strapflow-mala","price":29.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/3712\/4469\/files\/strapflow-pranayama-mala-108-rudraksha-beads-9982711.png?v=1779263771","url":"https:\/\/strapflow.com\/en-maghreb\/products\/strapflow-pranayama-mala","provider":"Strapflow","version":"1.0","type":"link"}